Spending so many hours in front of computers, laptops, or televisions has become a part of man’s life today. There is no profession that does not require use of computers. At office, you has to spend long eight to nine hours, if not more, in front of the computer. When you come back to home, once again you gets hooked to a laptop or television . Working for late hours on computers is not uncommon either.
All these take on the health of modern man, not to mention the eyes. And eyes being the most sensitive organs of our body, get very badly affected by these stress. Result- vision related problems and eye diseases. Here are some useful eye care tips for computer personnel, which if followed religiously will give long-term results:
Work for 20 to 30 minutes on computer at a stretch. Then look at a distant object and blink slowly several times. Do not stare at your computer. This can lead to Sjogren’s syndrome or dry eyes. Make a conscious effort to blink frequently, at least 12 to 15 times every minute. Once you start doing this, it will soon become a habit.
Close your eyes and role them underneath the eyelids in clockwise and anti clockwise direction. While you do this this, breathe in deeply and breathe out. Finally, open your eyes very slowly.
The USAEyes advocacy organization that publishes the 50 Tough Questions For Your Lasik Doctor and conducts a national Lasik results survey has been prominently cited in an in-depth US News & World Report article about laser eye surgery.
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